Weigh In record (no journal entry) for 13 January 2014
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301.2 lb
Lost so far: 0.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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2352 kcal
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Fat: 89.64g | Prot: 81.45g | Carb: 306.53g.
Breakfast: Chop't Avocado, Nature's Own Honey 7 Grain Bread, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Taco Bell Grilled Stuff Nacho, Taco Bell Crunchy Taco, Oriental Trading Co Super Chewy Rats. Dinner: Del Monte Blue Lake Fancy Cut Green Beans, Success Boil-in-Bag Enriched Long Grain White Rice, The Counter Apricot Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Land O'Lakes Cocoa Classics Supreme Hot Cocoa Mix, Blue Bell Strawberries & Homemade Vanilla. more...
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4002 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours, Standing - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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