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Have to go to the Dr tomorrow for sugar check. The weight I have gained is going to be a big issue, so here I am AGAIN. I want to be around to watch my grandbabies, so I have to make this work.
Diet Calendar Entry for 04 January 2011:
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649 kcal
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Fat: 19.35g | Prot: 42.82g | Carb: 76.97g.
Breakfast: crackers, boiled eggs. Lunch: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), red bell pepper, ONIONS. Snacks/Other: raisins. more...
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