Weigh In record (no journal entry) for 04 January 2011
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140.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2011:
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1107 kcal
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Fat: 21.95g | Prot: 63.66g | Carb: 190.69g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds, Organic Flax Plus Multibran Cereal. Lunch: foster farms honey roasted turkey, Babaganoush, Multi Grain Wrap, tomatoes. Dinner: laughing cow. Snacks/Other: Light Mozzarella Cheese Stick, Sandwich Thins - Multi-Grain, Chewy Trail Mix Bars - Fruit & Nut, oroweat sandwich thins, orange, Red Delicious Apples, Tangerine. more...
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1627 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Lizt76's weight history
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