forzafabio's Journal, 13 January 2014

170.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.21g | Prot: 59.48g | Carb: 152.38g.   Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Sugar, Spring Valley Omega-3 Fish Oil 1000Mg. Lunch: Tuna in Oil (Canned), Hellmann's Mayonnaise with Extra Virgin Olive Oil, pepperidge farm soft 100% whole wheat bread, Kraft Wheat Thins Original. Dinner: Cooked Green Cabbage, Baby Spinach, Chicken Stock, Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Shoulder Pork Roast. Snacks/Other: Air Popped Popcorn, Amy's Orange Pound Cake, Cooked Beets. more...

2153 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...