zxcpcf999's Journal, 24 December 2020

188.1 lb Lost so far: 0 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 113.59g | Prot: 50.96g | Carb: 20.61g.   Lunch: 豆腐, 五花肉, 防彈咖啡. Dinner: 炒青菜, 烤豬肉（只吃瘦肉）, 大成 泰式椒麻雞腿排. Snacks/Other: 北海道 起司. more...

2705 kcal

Activities & Exercise: Rock Climbing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...