Weigh In record (no journal entry) for 04 January 2011
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190.8 lb
Lost so far: 108.6 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1066 kcal
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Fat: 31.49g | Prot: 88.80g | Carb: 108.84g.
Breakfast: Bagel Thins - Plain, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated), Smoked Honey Ham (Cooked), Sugar Free French Vanilla. Lunch: Soft chicken taco Powerlite. more...
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losing 7.0 lb a week
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