Weigh In record (no journal entry) for 23 December 2020
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133.2 lb
Lost so far: 2.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1524 kcal
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Fat: 71.32g | Prot: 97.71g | Carb: 116.50g.
Breakfast: Bombbar Протеиновый Батончик Тирамису, Chikalab Vitawhey, Домик в деревне Молоко 0,5%, Coffee (Brewed From Grounds). Lunch: Азовская Кондитерская Фабрика Козинаки, Tea (Brewed), Modi Молочный Шоколад с Солью и Фундуком, Grow Food Вок с Креветками и Лапшой Соба. Dinner: ВкусВилл Котлеты из Трески , Салат Овощной (Черри, Сельдерей, Редис, Руккола). more...
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gaining 4.6 lb a week
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