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I cut out almost all fats, sugars and carbs last week but I didn’t expect weight loss since I hadn’t been truly dedicated to that (night time munchies man 🙄). I read a book about rapid fat loss where you eat enough just to maintain your muscle and keep the calories way down. But I don’t expect to lose 6lbs! I haven’t seen the scale go down in 2 yrs! It has only gone up!!
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229.7 lb
Lost so far: 4.1 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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135 kcal
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Fat: 14.09g | Prot: 0.57g | Carb: 0.19g.
Breakfast: Nature's Way MCT Oil, Coffee. more...
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losing 5.7 lb a week
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