Weigh In record (no journal entry) for 20 December 2020
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121.5 lb
Lost so far: 4.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2020:
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2003 kcal
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Fat: 91.51g | Prot: 160.38g | Carb: 1.59g.
Breakfast: Aroy-D Кокосовое Масло, Royal Forest Какао Масло, Spainolli Оливковое Масло Extra Virgin, Кофе. Lunch: Рыба Вяленая, Сырцееды Сыр Копчёный, Красногвардейский Молочный Завод Сыр "Чечил-Спагетти" с Укропом, Torre Tallada Вино Белое Сухое. more...
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gaining 6.2 lb a week
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