Weigh In record (no journal entry) for 23 December 2020
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
947 kcal
|
Fat: 35.49g | Prot: 40.94g | Carb: 113.79g.
Breakfast: Ayçiçek Yağı, Maydanoz, Marul, Haşlanmış Yumurta. Lunch: Doğal Peynir, Poğaça. Dinner: Mantı. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatmacelix's weight history
|