Weigh In record (no journal entry) for 23 December 2020
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179.2 lb
Lost so far: 9.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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2006 kcal
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Fat: 35.17g | Prot: 86.69g | Carb: 265.78g.
Breakfast: Wasa Roggen Dünn, Dulano Lachsschinken, Harzer Harzer Käse, Öz Kayseri Pastirma, Linessa Marmelade, Milbona Frischkäse Balance. Lunch: Apfel, Hengstenberg Mildessa Mildes Weinsauerkraut, Blumenkohlsuppe, Brokkoli, Rapsöl. Dinner: Lidl Speisequark Magerstufe, Ananas. Snacks/Other: Trader Joe's Sultaninen, Mandeln, Das Exquisite Minze Zartbitter, Grapefruit, Dr. Kunz Spätburgunder Trocken, Orangen, Lidl Kaki. more...
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losing 3.3 lb a week
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