Weigh In record (no journal entry) for 22 December 2020
|
131.2 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2020:
|
822 kcal
|
Fat: 18.63g | Prot: 48.30g | Carb: 119.60g.
Breakfast: Zumo de Limón, Leche Descremada, Arlistán Café Instantáneo Suave, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Lactal Pan Salvado. Lunch: Lentejas Hervidas, Savora Savora, Huevo Cocido, Lechuga, Pechugas de Pollo (o Cocidas), Zanahoria. Dinner: Lentejas Cocidas, Zanahoria, Pechugas de Pollo (o Cocidas), Lechuga de Hoja Verde. Snacks/Other: Ciruelas Deshidratadas, Banana. more...
|
|
2199 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monica037's weight history
|