Weigh In record (no journal entry) for 23 December 2020
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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918 kcal
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Fat: 58.75g | Prot: 63.06g | Carb: 38.34g.
Breakfast: Butterball Turkey Bacon, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Dom Norwegian Fjord Cod Bites, McDonald's French Fries (Small). Dinner: Great Value Beef Burgers. more...
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losing 9.8 lb a week
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