Weigh In record (no journal entry) for 23 December 2020
|
219.4 lb
Lost so far: 24.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
1965 kcal
|
Fat: 65.93g | Prot: 42.39g | Carb: 232.65g.
Breakfast: Korn Mühle Mehrkornschnitten, Kirschmarmelade, Dulano Salami, K-Classic Halbfett-Margarine, Kaffee, Wasser, Buko Balance. Lunch: Pellkartoffeln. Dinner: Hela Curry Gewürz Ketchup Delikat, Gustoria Pommes Frites Wellenschnitt, Aldi Currywurst. Snacks/Other: Schokokekse, Herforder Pils, Clementinen. more...
|
losing 24.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bökelberg's weight history
|