Weigh In record (no journal entry) for 23 December 2020
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126.8 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1139 kcal
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Fat: 32.45g | Prot: 95.05g | Carb: 114.98g.
Breakfast: Mandarijn, AH Basic Muesli, Koffie (Espresso), AH Magere Franse Kwark, Optimel Magere Kwark Appel-Kaneel. Lunch: Philadelphia Philadelphia Truffel, Wasa Vezelrijk Cracker, Gekookt Ei. Dinner: AH Mayo met Yoghurt, AH Basic Zonnebloemolie, AH Linzen, AH BBQ Krieltjes, AH Jonge Bladsla met Rucola, Bosui of Lenteui, Apetina Feta 10% Vet, Cherrytomaten, Nevo Komkommer met Schil, AH Zuid Amerikaanse Biefstuk, AH Balsamico Azijn, Melkan Roomboter Ongezouten. Snacks/Other: Mandarijn, AH Magere Franse Kwark, Optimel Appel Kaneel Kwark. more...
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gaining 1.5 lb a week
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