Weigh In record (no journal entry) for 23 December 2020
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132.9 lb
Lost so far: 10.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2020:
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1399 kcal
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Fat: 35.88g | Prot: 69.17g | Carb: 183.56g.
Breakfast: Yomo Delta Yogurt Greco Bianco 0%, Ambrosiae Proteine di Riso Integrale Germogliato, La Finestra Sul Cielo Cannella in Polvere Bio, Isola Bio Riso Castagna, Rapunzel Porridge Basis per la Prima Colazione, Chiquita Banana. Lunch: Corte Varenna Arrosto di Tacchino Bio, Noberasco Noci, Olio Extra Vergine di Oliva, Alce Nero Spaghetti Integrali Grano Duro, Fatina Datteri Medjoul. Dinner: Più Bene Farina di Lupino Biologica, Valfrutta Fagioli Cannellini. Snacks/Other: Perfect Bio Granola Proteica Nocciole Mandorle, Isola Bio Riso Castagna, Ecor Mandorle Sgusciate. more...
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losing 7.7 lb a week
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