Weigh In record (no journal entry) for 23 December 2020
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2020:
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1050 kcal
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Fat: 28.52g | Prot: 78.65g | Carb: 119.76g.
Breakfast: Orangen, Dulano Zungenwurst, Eisbergsalat, Exquisa Fitline Paprika-Chili, Kaffee mit Milch, Aldi Eiweißbrot (35g). Lunch: Jeden Tag Paniertes Hähnchen-Brustfilet, Lidl Rote Beete Gekocht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clementinen, K-Classic Reine Buttermilch 0,1%, Suppe, Sauerampfer. more...
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1723 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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steady weight
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