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Willwatso
Journal
04 Jan 11
Willwatso's Journal, 04 January 2011
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Weigh In record (no journal entry) for 04 January 2011
176.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
1690 kcal
Fat: 47.67g | Prot: 173.85g | Carb: 130.56g.
Breakfast:
Angies coffee w cmate and sugar, Extra Crunchy Peanut Butter, Nature Valley Sweet And Salty Almond.
Lunch:
Virginia Brand Baked Ham, Farmhouse Soft Oatmeal Bread, 0% Fat Greek Yogurt - Blueberry.
Dinner:
Chicken Breast.
Snacks/Other:
SFH daily balance, Sfh post -workout protein natural, Red Delicious Apples.
more...
2140 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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