Weigh In record (no journal entry) for 02 November 2010
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247.4 lb
Lost so far: 4.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1475 kcal
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Fat: 44.35g | Prot: 21.56g | Carb: 255.02g.
Breakfast: Whole Wheat Bread, Honey Nut Cheerios. Snacks/Other: White Icing, Sugar Cookies. more...
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losing 11.2 lb a week
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