Weigh In record (no journal entry) for 23 December 2020
|
150.6 lb
Lost so far: 20.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2020:
|
552 kcal
|
Fat: 25.88g | Prot: 31.01g | Carb: 49.49g.
Breakfast: Кофе с Молоком и Сахаром, Сметана , Сырники Домашние. Lunch: Кофе с Молоком и Сахаром, Сырники Домашние, ВкусВилл Блины с Курицей и Грибами. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sleepir's weight history
|