Kerncop's Journal, 12 January 2014

216.4 lb Lost so far: 34.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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679 kcal

Fat: 33.26g | Prot: 77.84g | Carb: 17.56g.   Lunch: Just the Cheese Crunchy Baked Cheese, Dill Cucumber Pickles, Fresh & Easy Sliced Salami, Meijer Thin Sliced Roast Beef, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Giant Food Boneless Skinless Chicken Breasts, Safeway Swai Fillets. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar. more...

2391 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...