Weigh In record (no journal entry) for 03 January 2011
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291.0 lb
Lost so far: 42.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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470 kcal
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Fat: 7.83g | Prot: 54.81g | Carb: 50.09g.
Breakfast: Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Melba Snacks - Sea Salt. Dinner: Melba Snacks - Sea Salt, Cucumber (with Peel), Strawberries, Tilapia (Fish). more...
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losing 34.3 lb a week
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