Weigh In record (no journal entry) for 22 December 2020
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1704 kcal
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Fat: 51.23g | Prot: 79.44g | Carb: 231.29g.
Breakfast: Telur Rebus, Selada Daun Hijau, Nasi Goreng tanpa Daging. Lunch: Tempe Orek, Nasi Putih, Selada Daun Hijau, Telur Rebus. Dinner: Kebab. Snacks/Other: Nutrijell Agar-Agar, Nutrijell My Vla. more...
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steady weight
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reni putri merliyanti's weight history
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