Weigh In record (no journal entry) for 22 December 2020
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202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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835 kcal
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Fat: 22.52g | Prot: 65.36g | Carb: 98.29g.
Breakfast: Paulista Iogurte Granola e Mel, Banana-Maçã, Queijo Branco. Lunch: Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Costa Sul Posta de Cação, Brócolis. Dinner: Laranja Lima, Costa Sul Posta de Cação, Batata Doce. Snacks/Other: Ovo Cozido, Hortifruti Coco Fresco, Ameixas. more...
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losing 0.5 lb a week
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