Weigh In record (no journal entry) for 22 December 2020
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219.6 lb
Lost so far: 7.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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882 kcal
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Fat: 52.54g | Prot: 95.52g | Carb: 0.00g.
Snacks/Other: Bife de Carne de Vaca. more...
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gaining 0.8 lb a week
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Gustavo Gaigher Marques's weight history
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