Weigh In record (no journal entry) for 22 December 2020
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151.7 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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2535 kcal
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Fat: 114.84g | Prot: 73.75g | Carb: 296.46g.
Breakfast: Aoste Stickado Classique, Banane. Lunch: Alpenmark Back-Camembert, Thermomix Pilzrisotto. Dinner: Kaki, Thermomix Pilzrisotto, Alpenmark Back-Camembert. Snacks/Other: Eierwaffeln. more...
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gaining 1.5 lb a week
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