|
Alhamdulillah....perlahan tapi pasti menuju 50kg,semangaaaatttt ^_^
Diet Calendar Entries for 22 December 2020:
|
994 kcal
|
Fat: 46.35g | Prot: 42.12g | Carb: 105.12g.
Breakfast: Buah Pir. Lunch: Tahu Goreng, Tempe Mendoan, Sandwich Telur dan Keju. Dinner: ABC Saus Sambal , Bango Kecap Manis, Ikan Patin, Nasi Merah (Butir-Sedang, Dimasak), Starbucks Americano (Grande), Kacang Mete Sangrai Tawar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aliciajovanka's weight history
|