Weigh In record (no journal entry) for 22 December 2020
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158.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2020:
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1009 kcal
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Fat: 41.30g | Prot: 54.58g | Carb: 107.65g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscle Milk Vanilla Creme Protein Powder. Dinner: Banquet Chicken Strips Meal. Snacks/Other: Green Giant Fresh Baby Cut Carrots. more...
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gaining 1.4 lb a week
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