Weigh In record (no journal entry) for 22 December 2020
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156.3 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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618 kcal
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Fat: 51.10g | Prot: 30.44g | Carb: 13.57g.
Breakfast: Café. Dinner: Aguacate, Aceite de Oliva, DIA Queso Curado, Tomates Rojos, DIA Atún Claro al Natural. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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losing 6.2 lb a week
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