Weigh In record (no journal entry) for 22 December 2020
|
155.0 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2020:
|
2043 kcal
|
Fat: 75.68g | Prot: 145.50g | Carb: 188.03g.
Breakfast: Alpro Soya Manteiga de Soja, Regueifa, Kiwi. Lunch: Pingo Doce Gelado de Café Dairy Free, Pingo Doce Gelado Caramelo Salgado, Breyers Gelado de Chocolate, Pingo Doce Cogumelos Laminados Congelados, Iglo Macedónia de Ervilhas, Quiche low carb, Atum no Forno ou Grelhado, Continente Sopa de Feijão Verde. Dinner: Maçã, Calvé Alho, Arroz Branco (Médio, Cozido), Ovo Frito, Iglo Veggie Bowls com Bulgur, Peito de Frango no Forno, Grelhado ou Assado, Pingo Doce Creme sem Batata Vegetais com Espinafres. Snacks/Other: Danone Corpos Danone + Proteína Ananás, Nestlé Chocolate Preto com Amêndoas, Banana, M&M's M&M's, Nestlé Chocolate Preto com Amêndoas. more...
|
|
2281 kcal
|
Activities & Exercise:
Weight Training (moderate) - 54 minutes, Sitting - 8 hours, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|