Гуля22's Journal, 22 December 2020

Weigh In record (no journal entry) for 22 December 2020
147.0 lb Lost so far: 38.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2020:
867 kcal Fat: 23.57g | Prot: 17.99g | Carb: 148.83g.   Breakfast: Сладуница Шокорешки , Курага, Геркулес Монастырский. Lunch: Челны Хлеб Хлеб Серый, Жареный Картофель. more...
losing 9.3 lb a week

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