Weigh In record (no journal entry) for 15 December 2020
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1874 kcal
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Fat: 89.51g | Prot: 130.25g | Carb: 134.59g.
Lunch: Baraka Финики Отборные, Савушкин Продукт Teos Йогурт Греческий 2%, Яйцо Куриное, Мандарины, Грецкие Орехи, Творог 5%. more...
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gaining 0.9 lb a week
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