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icgl
Journal
13 Jan 14
icgl's Journal, 13 January 2014
icgl's Profile
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Weigh In record (no journal entry) for 13 January 2014
184.3 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2014:
986 kcal
Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast:
Strawberry Bruschetta.
Lunch:
Tuna Nicoise Wrap.
Dinner:
Tasty Tandoori Chicken.
Snacks/Other:
Bananas.
more...
3090 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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