Weigh In record (no journal entry) for 22 December 2020
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227.1 lb
Lost so far: 33.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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649 kcal
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Fat: 6.57g | Prot: 32.51g | Carb: 114.32g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Lindtmanns Rinderbraten , Penny Markt Rindsmettwurst, Dulano Schinken in Aspik, Tomatenmark, Schwarzbrot. Lunch: Dulano Schinken in Aspik, Tomatenmark, Elstar, Schwarzbrot. more...
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gaining 1.5 lb a week
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Gautier Sansavoir's weight history
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