Weigh In record (no journal entry) for 22 December 2020
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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964 kcal
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Fat: 39.79g | Prot: 84.72g | Carb: 70.82g.
Breakfast: Doğadan Rezene Çayı , Şekersiz Türk Kahvesi, Karışık Yeşil Salata, Kırmızı Domates, Doğal Peynir, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Karışık Yeşil Salata, Sade Yoğurt (Düşük Yağlı). Dinner: Karışık Yeşil Salata, Ezogelin Çorbası, Tavuk Baget. more...
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losing 6.2 lb a week
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