|
maksinya nasi + semur ayam bumnu iris, nasi 4sdm(141gr), ayam 50gr total 414kal, udah sama bawang, tomat, cabe, kecap.. selamat makaaann :)
Diet Calendar Entry for 22 December 2020:
|
931 kcal
|
Fat: 15.19g | Prot: 46.65g | Carb: 150.34g.
Breakfast: Sari Roti Roti Gandum. Lunch: Tomat, Bawang Bombay, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih, Indofood Kecap Manis, Bawang Merah. Dinner: Tropicana Slim Sirup Rasa Orange, Dada Ayam, Nasi Putih. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ewrrikaa's weight history
|