Weigh In record (no journal entry) for 22 December 2020
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222.9 lb
Lost so far: 21.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2020:
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1575 kcal
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Fat: 44.49g | Prot: 55.96g | Carb: 198.83g.
Breakfast: Kaffee, Buko Balance, Wasser, Gut & Günstig Sommer Blüten Honig, Wasa Roggen Dünn. Lunch: Gut & Günstig 4-Korn Fettarmer Fruchtjoghurt Mild Apfel-Banane, Dulano Bierwurst, Korn Mühle Mehrkornschnitten, Gut & Günstig Pflanzen Margarine. Dinner: Gut & Günstig Delikatess Cabanossi, Erasco Linsen-Eintopf Vegetarisch. Snacks/Other: Clarky's Studenten Futter mit Rosinen, Eierlikör, Elstar, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Kaffee, Clementinen. more...
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gaining 3.1 lb a week
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