Weigh In record (no journal entry) for 22 December 2020
|
136.5 lb
Lost so far: 27.3 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2020:
|
608 kcal
|
Fat: 10.82g | Prot: 55.42g | Carb: 66.42g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cici kurus's weight history
|