Weigh In record (no journal entry) for 04 January 2011
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1673 kcal
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Fat: 133.25g | Prot: 86.13g | Carb: 30.68g.
Breakfast: borden cheese, kroger beef sausage, egg. Lunch: ground beef, frozen broccoli cuts. Dinner: kroger mild cheddar cheese slices, nathans beef franks, cabbage. Snacks/Other: kroger peanut butter. more...
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gaining 1.4 lb a week
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