Weigh In record (no journal entry) for 20 December 2020
|
97.9 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2020:
|
733 kcal
|
Fat: 61.44g | Prot: 32.73g | Carb: 15.79g.
Breakfast: 요거트(차은영), 방탄커피(차은영/기버터와 mct). Lunch: 토마토, 하림 블랙페퍼 닭가슴살. Dinner: 키토제니 방탄커피. Snacks/Other: Ancient Organics 기버터. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|