Weigh In record (no journal entry) for 12 January 2014
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191.2 lb
Lost so far: 45.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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693 kcal
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Fat: 24.66g | Prot: 42.96g | Carb: 76.03g.
Breakfast: 2% Fat Milk. Lunch: Florida Pink and Red Grapefruit. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Garden Cuts Green Leaf Lettuce, Costco Beef Bulgogi. Snacks/Other: Tootsie Roll Tootsie Pop, Sargento String Cheese Mozzarella Cheese Snacks, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, M&M's Milk Chocolate (Fun Size). more...
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losing 1.8 lb a week
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got the munchies's weight history
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