natjuca's Journal, 21 December 2020

137.8 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 47.80g | Prot: 75.05g | Carb: 119.76g.   Breakfast: Eurofarma Moviment C, Nestlé Iogurte Natural Integral. Lunch: Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Zilio Farofa Caseira . Dinner: Manteiga (com Sal), Bauducco Torrada Integral, Ovo Frito. more...

1719 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...