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natjuca
Journal
21 Dec 20
natjuca's Journal, 21 December 2020
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Weigh In record (no journal entry) for 21 December 2020
137.8 lb
Lost so far:
49.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2020:
1212 kcal
Fat: 47.80g | Prot: 75.05g | Carb: 119.76g.
Breakfast:
Eurofarma Moviment C, Nestlé Iogurte Natural Integral.
Lunch:
Quero Feijão Carioca , Carne de Porco do Lombo (Filé), Zilio Farofa Caseira .
Dinner:
Manteiga (com Sal), Bauducco Torrada Integral, Ovo Frito.
more...
1719 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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