Weigh In record (no journal entry) for 12 January 2014
|
129.4 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
721 kcal
|
Fat: 20.75g | Prot: 39.13g | Carb: 110.11g.
Breakfast: Manzana. Lunch: Frijoles Cocidos, Clara de Huevo, Susalia Tortilla de Maíz y Nopal. Snacks/Other: Kinder Chocolate, Dark Chocolate. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avefenix1977's weight history
|