Weigh In record (no journal entry) for 21 December 2020
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153.0 lb
Lost so far: 121.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1244 kcal
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Fat: 36.22g | Prot: 86.57g | Carb: 148.31g.
Breakfast: Seara Peito de Peru, Queijo Branco, Bauducco Torrada Integral, Ameixas. Lunch: Castelo Molho Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Shimeji na Manteiga, Carne Moída Refogada, Pêssegos, Camil Feijão Carioca Temperado Cozido. Dinner: Nestlé Nesfit Laranja & Cenoura, Peras, Integralmedica Whey 3W, Queijo Branco, Sadia Peito de Peru Light, Catupiry Requeijão Cremoso, Bauducco Torrada Integral. Snacks/Other: Ameixas, Clac Pipoca Doce Caramelizada, Integralmedica Whey 3W. more...
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losing 1.1 lb a week
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