Weigh In record (no journal entry) for 21 December 2020
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167.6 lb
Lost so far: 174.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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1045 kcal
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Fat: 24.32g | Prot: 35.64g | Carb: 176.03g.
Breakfast: Melitta Café sem Açúcar , Panco Pão 100% Integral Zero, Piracanjuba Leite Desnatado. Lunch: Mars Snickers. Snacks/Other: Banana Prata, Mars Snickers. more...
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gaining 11.8 lb a week
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