Weigh In record (no journal entry) for 21 December 2020
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218.6 lb
Lost so far: 28.3 lb.
Still to go: 218.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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2342 kcal
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Fat: 99.02g | Prot: 245.74g | Carb: 110.26g.
Breakfast: Planters Mixed Nuts, Bananas, Cooked Pumpkin, Cooked Beets (from Canned, Fat Not Added in Cooking), Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Baked or Broiled Salmon, Beef Steak, White Bread. Snacks/Other: Egg, Egg White. more...
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losing 1.5 lb a week
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arashbi2's weight history
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