Weigh In record (no journal entry) for 12 January 2014
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202.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2796 kcal
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Fat: 62.33g | Prot: 47.34g | Carb: 520.97g.
Breakfast: Newman's Own 100% Grape Juice, Eggo Thick and Fluffy Waffles - Original. Lunch: Newman's Own 100% Grape Juice, Spaghetti, Minestrone Soup (Home Recipe). Dinner: Sabra Premium Salsa with Pretzel Crisps - To Go!, Simply Orange Simply Lemonade (Bottle), McDonald's Hi-C Orange Lavaburst (Medium), McDonald's Mighty Wings (3). Snacks/Other: Butter Pound Cake. more...
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3282 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running - 6/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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