Weigh In record (no journal entry) for 04 January 2011
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1284 kcal
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Fat: 84.04g | Prot: 43.56g | Carb: 98.78g.
Breakfast: Low-Fat Strawberry Yogurt, Apples, Fish Oil Omega 3. Lunch: Less Sodium Soy Sauce, Extra Virgin Olive Oil, White Rice, Boneless Chicken Breast Fillets. more...
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2459 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 30 minutes, Standing - 1 hour, Sitting - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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