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1. Morning blood sugar was 5.1mM - the lowest in recorded history! - thanks to a walk after dinner last night.
2. A walk after lunch dropped blood sugar levels from 6.7mM to 4.6mM, confirming that a walk is far more effective (and healthier) than NovaNorm!
Diet Calendar Entries for 12 January 2014:
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1411 kcal
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Fat: 95.59g | Prot: 66.53g | Carb: 66.84g.
Breakfast: Sunflower Oil, Onions, Egg, Whole Wheat Bread, Tea with Milk. Lunch: El Super Leon Sesame Seed Brittle, Bratwurst, Lettuce Salad with Assorted Vegetables, Avocado Dressing. Dinner: Grapes, Cheese-Filled Pastry, Vegetable Spring Roll, Fresh Pork Sausage, Chicken Sandwich, Ikea Swedish Meatballs, Red Table Wine. Snacks/Other: Carrots, Coffee. more...
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2503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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